{"id":1092,"date":"2025-08-07T15:50:08","date_gmt":"2025-08-07T15:50:08","guid":{"rendered":"https:\/\/www.dietrecept.com\/en\/?post_type=recipe&#038;p=1092"},"modified":"2026-05-25T20:45:10","modified_gmt":"2026-05-25T20:45:10","slug":"zucchini-rolls-with-arugula-and-cheese-low-carb-gluten-free-appetizer","status":"publish","type":"recipe","link":"https:\/\/www.dietrecept.com\/en\/recipe\/zucchini-rolls-with-arugula-and-cheese-low-carb-gluten-free-appetizer\/","title":{"rendered":"Zucchini Rolls with Arugula and Cheese \u2013 Low-Carb &amp; Gluten-Free Appetizer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These <strong>zucchini rolls with arugula and cheese<\/strong> are a light, elegant, and incredibly healthy dish. Perfect as an appetizer, light lunch, or dinner when you want something tasty without heavy carbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal for people following <strong>low-carb<\/strong>, <strong>keto<\/strong>, <strong>gluten-free<\/strong>, <strong>candida<\/strong>, or <strong>insulin resistance<\/strong> diets.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Why This Recipe Is So Good for You<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zucchini<\/strong> is one of the best low-calorie vegetables \u2014 only about 17 kcal per 100g. It\u2019s rich in fiber, potassium, and water, making it excellent for weight loss, blood sugar control, and gentle digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arugula<\/strong> adds a fresh, slightly spicy flavor and is packed with antioxidants, vitamin K, folate, and compounds that support liver detoxification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This combination creates a <strong>nutrient-dense, low-calorie meal<\/strong> that keeps you full while being very easy on the digestive system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Best for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insulin resistance &amp; diabetes<\/li>\n\n\n\n<li>Candida diet<\/li>\n\n\n\n<li>Thyroid-friendly meals (Hashimoto\u2019s)<\/li>\n\n\n\n<li>Weight loss<\/li>\n\n\n\n<li>Gluten-free lifestyle<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>These zucchini rolls with arugula and cheese are a light, elegant, and incredibly healthy dish. Perfect as an appetizer, light lunch, or dinner when you want something tasty without heavy carbs. Ideal for people following &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1094,"comment_status":"open","ping_status":"closed","template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"recipe-course":[232,235,237,155,234,269,236],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[241,239,137,240,242],"recipe-key":[246,245,8,248,161,247],"recipe-badge":[249,250,115,143,251],"recipe-dietary":[],"class_list":["post-1092","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-diabetes","recipe-course-dinner","recipe-course-hashimoto","recipe-course-ir","recipe-course-lunch","recipe-course-salad","recipe-course-thyroid","recipe-tag-candida","recipe-tag-diabetes","recipe-tag-gluten-free","recipe-tag-ir","recipe-tag-thyroid","recipe-key-candida","recipe-key-diabetes","recipe-key-gluten-free","recipe-key-hashimoto","recipe-key-ir","recipe-key-thyroid","recipe-badge-anti-candida","recipe-badge-diabetes","recipe-badge-gluten-free","recipe-badge-ir","recipe-badge-thyroid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini Rolls with Arugula and Cheese \u2013 Low-Carb &amp; Gluten-Free Appetizer - Diet Recept<\/title>\n<meta name=\"description\" content=\"These zucchini rolls with arugula and cheese are a light, elegant, and incredibly healthy dish. 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