{"id":1101,"date":"2025-08-13T16:36:15","date_gmt":"2025-08-13T16:36:15","guid":{"rendered":"https:\/\/www.dietrecept.com\/en\/?post_type=recipe&#038;p=1101"},"modified":"2026-05-25T18:21:44","modified_gmt":"2026-05-25T18:21:44","slug":"anti-stress-beef-bone-broth-natural-collagen","status":"publish","type":"recipe","link":"https:\/\/www.dietrecept.com\/en\/recipe\/anti-stress-beef-bone-broth-natural-collagen\/","title":{"rendered":"Anti-Stress Beef Bone Broth + Natural Collagen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beef bone broth is one of the oldest natural remedies used for centuries, and today, science has fully confirmed its health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slow-cooking beef marrow bones on low heat releases collagen, which transforms into gelatin in the body\u2014excellent for joint, bone, and skin health. It is rich in amino acids like glycine, which soothe the nervous system and can contribute to better sleep, making it a great natural support for insomnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also contains bioavailable minerals (calcium, magnesium, phosphorus, potassium) that the body easily absorbs. The magnesium in the broth helps relax muscles and reduce overall stress. Furthermore, bone broth is incredibly gentle on the stomach and gut, which is why it is highly recommended for digestive issues, gastritis, or recovery after an illness. Thanks to its natural electrolytes and minerals, it also boosts immunity and keeps the body hydrated.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">How to Drink It:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In the evening:<\/strong> Drink one cup of this broth warm (but not too hot) about 30\u201340 minutes before bed.<\/li>\n\n\n\n<li><strong>During the day:<\/strong> You can also drink it whenever you feel stressed, fatigued, or notice muscle tension.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Meal Benefits:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gluten-free &amp; Sugar-free<\/li>\n\n\n\n<li>Naturally rich in collagen and gelatin<\/li>\n\n\n\n<li>Soothes the nervous system and supports sleep<\/li>\n\n\n\n<li>Gentle on the gut and highly digestible<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beef bone broth is one of the oldest natural remedies used for centuries, and today, science has fully confirmed its health benefits. Slow-cooking beef marrow bones on low heat releases collagen, which transforms into gelatin &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1105,"comment_status":"open","ping_status":"closed","template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"recipe-course":[233,232,235,238,237,155,234,190,236],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[241,239,137,240,242],"recipe-key":[246,245,8,248,161,247],"recipe-badge":[249,250,143,196,251],"recipe-dietary":[],"class_list":["post-1101","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-candida","recipe-course-diabetes","recipe-course-dinner","recipe-course-gut","recipe-course-hashimoto","recipe-course-ir","recipe-course-lunch","recipe-course-sibo","recipe-course-thyroid","recipe-tag-candida","recipe-tag-diabetes","recipe-tag-gluten-free","recipe-tag-ir","recipe-tag-thyroid","recipe-key-candida","recipe-key-diabetes","recipe-key-gluten-free","recipe-key-hashimoto","recipe-key-ir","recipe-key-thyroid","recipe-badge-anti-candida","recipe-badge-diabetes","recipe-badge-ir","recipe-badge-sibo","recipe-badge-thyroid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti-Stress Beef Bone Broth + Natural Collagen - Diet Recept<\/title>\n<meta name=\"description\" content=\"Slow-cooking beef marrow bones on low heat releases collagen, which transforms into gelatin in the body\u2014excellent for joint, bone, and skin health. It is rich in amino acids like glycine, which soothe the nervous system and can contribute to better sleep, making it a great natural support for insomnia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietrecept.com\/en\/recipe\/anti-stress-beef-bone-broth-natural-collagen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Stress Beef Bone Broth + Natural Collagen - Diet Recept\" \/>\n<meta property=\"og:description\" content=\"Slow-cooking beef marrow bones on low heat releases collagen, which transforms into gelatin in the body\u2014excellent for joint, bone, and skin health. 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