{"id":1219,"date":"2025-11-23T18:24:26","date_gmt":"2025-11-23T18:24:26","guid":{"rendered":"https:\/\/www.dietrecept.com\/en\/?post_type=recipe&#038;p=1219"},"modified":"2026-05-25T15:10:36","modified_gmt":"2026-05-25T15:10:36","slug":"homemade-butter-only-1-ingredient-ready-in-15-minutes","status":"publish","type":"recipe","link":"https:\/\/www.dietrecept.com\/en\/recipe\/homemade-butter-only-1-ingredient-ready-in-15-minutes\/","title":{"rendered":"Homemade butter \u2013 only 1 ingredient, ready in 15 minutes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Homemade butter is one of the oldest and most valuable fats used in human nutrition. High-quality butter, especially homemade, is rich in natural milk fats, fat-soluble vitamins, and short-chain fatty acids that are easy to digest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can be part of many different eating styles \u2014 from keto and low-carb diets to traditional balanced nutrition.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Vitamins and minerals in butter<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Butter contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin A<\/strong> \u2013 important for vision, skin health, and immunity<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong> \u2013 supports calcium metabolism and bone health<\/li>\n\n\n\n<li><strong>Vitamin E<\/strong> \u2013 a powerful antioxidant that protects cells<\/li>\n\n\n\n<li><strong>Vitamin K2<\/strong> \u2013 helps direct calcium to bones instead of blood vessels<\/li>\n\n\n\n<li><strong>Butyric acid<\/strong> \u2013 a short-chain fatty acid with strong anti-inflammatory properties that nourishes the intestinal lining<\/li>\n\n\n\n<li>Small amounts of minerals such as calcium, phosphorus, and selenium<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Why homemade butter is better than store-bought<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>No additives, preservatives, colors, or stabilizers \u2014 only pure cream.<\/li>\n\n\n\n<li>Richer, fuller, and cleaner taste.<\/li>\n\n\n\n<li>Full control over ingredient quality.<\/li>\n\n\n\n<li>Maximum freshness.<\/li>\n\n\n\n<li>Retains more natural bioactive compounds.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Why butter is beneficial<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Easily digestible fat \u2013 short-chain fatty acids are quickly converted into energy.<\/li>\n\n\n\n<li>Excellent for keto and low-carb diets \u2013 almost zero carbohydrates.<\/li>\n\n\n\n<li>Supports hormonal balance through fat-soluble vitamins (A, D, K2).<\/li>\n\n\n\n<li>Contains butyric acid, which nourishes gut lining and reduces inflammation.<\/li>\n\n\n\n<li>Stable for cooking and baking.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Note:<\/strong> People with lactose intolerance usually tolerate homemade butter well because it contains only trace amounts of lactose. However, those with severe milk protein allergies or autoimmune issues should be cautious.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Homemade butter is one of the oldest and most valuable fats used in human nutrition. High-quality butter, especially homemade, is rich in natural milk fats, fat-soluble vitamins, and short-chain fatty acids that are easy to &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1220,"comment_status":"open","ping_status":"closed","template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"recipe-course":[252,268,237,155,236],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[137],"recipe-key":[8],"recipe-badge":[250,115,143,251],"recipe-dietary":[],"class_list":["post-1219","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-breakfast","recipe-course-desserts","recipe-course-hashimoto","recipe-course-ir","recipe-course-thyroid","recipe-tag-gluten-free","recipe-key-gluten-free","recipe-badge-diabetes","recipe-badge-gluten-free","recipe-badge-ir","recipe-badge-thyroid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homemade butter \u2013 only 1 ingredient, ready in 15 minutes - Diet Recept<\/title>\n<meta name=\"description\" content=\"Homemade butter is extremely simple to prepare, and its quality is incomparable to store-bought. 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