{"id":1261,"date":"2025-12-14T17:50:34","date_gmt":"2025-12-14T17:50:34","guid":{"rendered":"https:\/\/www.dietrecept.com\/en\/?post_type=recipe&#038;p=1261"},"modified":"2026-05-23T11:51:27","modified_gmt":"2026-05-23T11:51:27","slug":"easy-baked-hake-fillet-juicy-low-calorie-healthy-oven-recipe-ready-in-35-minutes","status":"publish","type":"recipe","link":"https:\/\/www.dietrecept.com\/en\/recipe\/easy-baked-hake-fillet-juicy-low-calorie-healthy-oven-recipe-ready-in-35-minutes\/","title":{"rendered":"Easy Baked Hake Fillet \u2013 Juicy, low-calorie &amp; healthy oven recipe (Ready in 35 Minutes)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hake is one of the best white fish choices for healthy eating. It\u2019s lean, mild in flavor, easy to digest, and packed with high-quality protein while being very low in calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excellent for <strong>weight loss<\/strong> and muscle maintenance<\/li>\n\n\n\n<li>Very gentle on the digestive system<\/li>\n\n\n\n<li>Naturally supports <strong>thyroid function<\/strong><\/li>\n\n\n\n<li>Suitable for <strong>candida diet<\/strong>, <strong>diabetes<\/strong>, <strong>insulin resistance<\/strong>, and <strong>gluten-free<\/strong> eating<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calorie estimate:<\/strong> ~300 kcal per 250g serving (without sides)<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Vitamins and Minerals in Hake<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Hake is a good source of essential micronutrients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamins:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin B12<\/strong> \u2013 crucial for the nervous system and red blood cell production<\/li>\n\n\n\n<li><strong>Niacin (B3)<\/strong> \u2013 supports energy metabolism<\/li>\n\n\n\n<li><strong>Vitamin B6 (Pyridoxine)<\/strong> \u2013 important for brain health and immunity<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong> \u2013 in smaller amounts (supports bone health and immunity)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Minerals:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Selenium<\/strong> \u2013 powerful antioxidant, very important for thyroid health<\/li>\n\n\n\n<li><strong>Phosphorus<\/strong> \u2013 essential for strong bones and teeth<\/li>\n\n\n\n<li><strong>Iodine<\/strong> \u2013 vital for proper thyroid gland function<\/li>\n\n\n\n<li><strong>Potassium<\/strong> \u2013 helps regulate blood pressure and fluid balance<\/li>\n\n\n\n<li><strong>Magnesium<\/strong> \u2013 supports muscle and nerve function, as well as blood sugar control<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Recommended Side Dishes<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steamed broccoli<\/li>\n\n\n\n<li>Cooked millet or quinoa<\/li>\n\n\n\n<li>Fresh green salad<\/li>\n\n\n\n<li>Cauliflower rice (low-carb option)<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Pro Tips<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not overbake \u2013 hake becomes dry quickly.<\/li>\n\n\n\n<li>Add paprika or oregano for extra flavor.<\/li>\n\n\n\n<li>This recipe also works well with cod or pollock.<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">FAQ<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is hake good for thyroid problems?<\/strong> Yes, thanks to its natural iodine and selenium content.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can this recipe be used for weight loss?<\/strong> Absolutely. It\u2019s high in protein and very low in calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hake is one of the best white fish choices for healthy eating. It\u2019s lean, mild in flavor, easy to digest, and packed with high-quality protein while being very low in calories. Key Benefits: Calorie estimate: &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1262,"comment_status":"open","ping_status":"closed","template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"recipe-course":[233,232,235,237,155,234,190,236],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[241,262,239,263,137,243,240,242],"recipe-key":[246,245,8,161,247],"recipe-badge":[249,250,115,198,143,196,251],"recipe-dietary":[],"class_list":["post-1261","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-candida","recipe-course-diabetes","recipe-course-dinner","recipe-course-hashimoto","recipe-course-ir","recipe-course-lunch","recipe-course-sibo","recipe-course-thyroid","recipe-tag-candida","recipe-tag-dairy-free","recipe-tag-diabetes","recipe-tag-egg-free","recipe-tag-gluten-free","recipe-tag-hashimoto","recipe-tag-ir","recipe-tag-thyroid","recipe-key-candida","recipe-key-diabetes","recipe-key-gluten-free","recipe-key-ir","recipe-key-thyroid","recipe-badge-anti-candida","recipe-badge-diabetes","recipe-badge-gluten-free","recipe-badge-ibs","recipe-badge-ir","recipe-badge-sibo","recipe-badge-thyroid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Baked Hake Fillet \u2013 Juicy, low-calorie &amp; healthy oven recipe (Ready in 35 Minutes) - Diet Recept<\/title>\n<meta name=\"description\" content=\"Discover this easy baked hake fillet recipe \u2013 tender, juicy, and packed with nutrients. 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