{"id":1307,"date":"2026-02-10T17:08:11","date_gmt":"2026-02-10T17:08:11","guid":{"rendered":"https:\/\/www.dietrecept.com\/en\/?post_type=recipe&#038;p=1307"},"modified":"2026-05-21T20:50:04","modified_gmt":"2026-05-21T20:50:04","slug":"delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism","status":"publish","type":"recipe","link":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/","title":{"rendered":"Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The combination of tahini paste (sesame) and pure cacao is one of the most natural ways to support your copper intake through diet. Copper is a mineral that plays a key role in proper iron metabolism, ferritin formation, and ceruloplasmin synthesis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tahini is naturally rich in copper, healthy fats, and amino acids, while cacao additionally contributes to copper intake and powerful antioxidants. A small amount of honey is not just for taste\u2014it helps with better tolerance and provides gentle energy support, without a sudden blood sugar spike when taken in small amounts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not a dessert for unlimited consumption, but a carefully measured nutritional support. That is exactly why you should take 1 to 2 teaspoons a day\u2014no more than that, to achieve the effect without overloading the body.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Meal Benefits:<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Rich in copper and antioxidants<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten-free<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No added sugar (if honey is omitted)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supports iron and ferritin metabolism<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The combination of tahini paste (sesame) and pure cacao is one of the most natural ways to support your copper intake through diet. Copper is a mineral that plays a key role in proper iron &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1308,"comment_status":"open","ping_status":"closed","template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"recipe-course":[252,232,237,236],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[262,263,137,267,243,240,242],"recipe-key":[245,8,248,161,247],"recipe-badge":[250,115,143,251],"recipe-dietary":[],"class_list":["post-1307","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-breakfast","recipe-course-diabetes","recipe-course-hashimoto","recipe-course-thyroid","recipe-tag-dairy-free","recipe-tag-egg-free","recipe-tag-gluten-free","recipe-tag-graves","recipe-tag-hashimoto","recipe-tag-ir","recipe-tag-thyroid","recipe-key-diabetes","recipe-key-gluten-free","recipe-key-hashimoto","recipe-key-ir","recipe-key-thyroid","recipe-badge-diabetes","recipe-badge-gluten-free","recipe-badge-ir","recipe-badge-thyroid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism - Diet Recept<\/title>\n<meta name=\"description\" content=\"The combination of tahini paste (sesame) and pure cacao is one of the most natural ways to support your copper intake through diet. Copper is a mineral that plays a key role in proper iron metabolism, ferritin formation, and ceruloplasmin synthesis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism - Diet Recept\" \/>\n<meta property=\"og:description\" content=\"The combination of tahini paste (sesame) and pure cacao is one of the most natural ways to support your copper intake through diet. Copper is a mineral that plays a key role in proper iron metabolism, ferritin formation, and ceruloplasmin synthesis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"Diet Recept\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T20:50:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dietrecept.com\/en\/wp-content\/uploads\/2026\/02\/kakao-tahini-krem-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"511\" \/>\n\t<meta property=\"og:image:height\" content=\"905\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\\\/\",\"url\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\\\/\",\"name\":\"Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism - Diet Recept\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/kakao-tahini-krem-2.png\",\"datePublished\":\"2026-02-10T17:08:11+00:00\",\"dateModified\":\"2026-05-21T20:50:04+00:00\",\"description\":\"The combination of tahini paste (sesame) and pure cacao is one of the most natural ways to support your copper intake through diet. Copper is a mineral that plays a key role in proper iron metabolism, ferritin formation, and ceruloplasmin synthesis.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/kakao-tahini-krem-2.png\",\"contentUrl\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/kakao-tahini-krem-2.png\",\"width\":511,\"height\":905,\"caption\":\"kakao tahini krem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438\",\"item\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/\",\"name\":\"Diet Recept\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/#organization\",\"name\":\"Diet Recept\",\"url\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-cropped-diet-recept-logo-e1749305144336.png\",\"contentUrl\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-cropped-diet-recept-logo-e1749305144336.png\",\"width\":512,\"height\":512,\"caption\":\"Diet Recept\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism - Diet Recept","description":"The combination of tahini paste (sesame) and pure cacao is one of the most natural ways to support your copper intake through diet. Copper is a mineral that plays a key role in proper iron metabolism, ferritin formation, and ceruloplasmin synthesis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/","og_locale":"en_US","og_type":"article","og_title":"Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism - Diet Recept","og_description":"The combination of tahini paste (sesame) and pure cacao is one of the most natural ways to support your copper intake through diet. Copper is a mineral that plays a key role in proper iron metabolism, ferritin formation, and ceruloplasmin synthesis.","og_url":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/","og_site_name":"Diet Recept","article_modified_time":"2026-05-21T20:50:04+00:00","og_image":[{"width":511,"height":905,"url":"https:\/\/www.dietrecept.com\/en\/wp-content\/uploads\/2026\/02\/kakao-tahini-krem-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/","url":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/","name":"Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism - Diet Recept","isPartOf":{"@id":"https:\/\/www.dietrecept.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/#primaryimage"},"image":{"@id":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dietrecept.com\/en\/wp-content\/uploads\/2026\/02\/kakao-tahini-krem-2.png","datePublished":"2026-02-10T17:08:11+00:00","dateModified":"2026-05-21T20:50:04+00:00","description":"The combination of tahini paste (sesame) and pure cacao is one of the most natural ways to support your copper intake through diet. Copper is a mineral that plays a key role in proper iron metabolism, ferritin formation, and ceruloplasmin synthesis.","breadcrumb":{"@id":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/#primaryimage","url":"https:\/\/www.dietrecept.com\/en\/wp-content\/uploads\/2026\/02\/kakao-tahini-krem-2.png","contentUrl":"https:\/\/www.dietrecept.com\/en\/wp-content\/uploads\/2026\/02\/kakao-tahini-krem-2.png","width":511,"height":905,"caption":"kakao tahini krem"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dietrecept.com\/en\/recipe\/delicious-cacao-tahini-spread-for-healthy-iron-and-ferritin-metabolism\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dietrecept.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u0420\u0435\u0446\u0435\u043f\u0442\u0438","item":"https:\/\/www.dietrecept.com\/en\/recipe\/"},{"@type":"ListItem","position":3,"name":"Delicious Cacao-Tahini Spread for Healthy Iron and Ferritin Metabolism"}]},{"@type":"WebSite","@id":"https:\/\/www.dietrecept.com\/en\/#website","url":"https:\/\/www.dietrecept.com\/en\/","name":"Diet Recept","description":"","publisher":{"@id":"https:\/\/www.dietrecept.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dietrecept.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dietrecept.com\/en\/#organization","name":"Diet Recept","url":"https:\/\/www.dietrecept.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dietrecept.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dietrecept.com\/en\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-diet-recept-logo-e1749305144336.png","contentUrl":"https:\/\/www.dietrecept.com\/en\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-diet-recept-logo-e1749305144336.png","width":512,"height":512,"caption":"Diet Recept"},"image":{"@id":"https:\/\/www.dietrecept.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe\/1307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":2,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe\/1307\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe\/1307\/revisions\/1482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/media?parent=1307"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe-course?post=1307"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe-cuisine?post=1307"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe-cooking-method?post=1307"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe-tag?post=1307"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe-key?post=1307"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe-badge?post=1307"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/www.dietrecept.com\/en\/wp-json\/wp\/v2\/recipe-dietary?post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}