{"id":623,"date":"2025-06-11T17:20:21","date_gmt":"2025-06-11T17:20:21","guid":{"rendered":"https:\/\/www.dietrecept.com\/en\/?post_type=recipe&#038;p=623"},"modified":"2026-05-29T15:49:28","modified_gmt":"2026-05-29T15:49:28","slug":"polenta-made-with-100-buckwheat-flour-a-light-and-nourishing-meal-for-an-anti-candida-diet","status":"publish","type":"recipe","link":"https:\/\/www.dietrecept.com\/en\/recipe\/polenta-made-with-100-buckwheat-flour-a-light-and-nourishing-meal-for-an-anti-candida-diet\/","title":{"rendered":"Polenta Made with 100% Buckwheat Flour \u2013 A Light and Nourishing Meal for an Anti-Candida Diet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This simple and nourishing buckwheat polenta made from pure buckwheat flour is perfect for anyone following an anti-Candida diet or focusing on gut health and gluten-free eating. Buckwheat is not a true grain, but a naturally gluten-free pseudo-grain rich in fiber, antioxidants, and minerals such as magnesium and iron. It supports healthy digestion, has a gentler effect on blood sugar levels, and contains naturally occurring anti-inflammatory compounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This meal is an excellent choice for breakfast or a light dinner. It is easy to digest, gentle on the digestive system, and, when paired with kefir (or a small amount of permitted cheese if not in the strict phase of the diet), becomes a delicious and balanced meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This simple and nourishing buckwheat polenta made from pure buckwheat flour is perfect for anyone following an anti-Candida diet or focusing on gut health and gluten-free eating. Buckwheat is not a true grain, but a &hellip; <\/p>\n","protected":false},"author":1,"featured_media":630,"comment_status":"open","ping_status":"closed","template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"recipe-course":[252,233,232,238,237,155,236],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[241,239,137,240,242],"recipe-key":[246,245,8,248,161,247],"recipe-badge":[249,250,115,143,251],"recipe-dietary":[],"class_list":["post-623","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-breakfast","recipe-course-candida","recipe-course-diabetes","recipe-course-gut","recipe-course-hashimoto","recipe-course-ir","recipe-course-thyroid","recipe-tag-candida","recipe-tag-diabetes","recipe-tag-gluten-free","recipe-tag-ir","recipe-tag-thyroid","recipe-key-candida","recipe-key-diabetes","recipe-key-gluten-free","recipe-key-hashimoto","recipe-key-ir","recipe-key-thyroid","recipe-badge-anti-candida","recipe-badge-diabetes","recipe-badge-gluten-free","recipe-badge-ir","recipe-badge-thyroid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polenta Made with 100% Buckwheat Flour \u2013 A Light and Nourishing Meal for an Anti-Candida Diet - Diet Recept<\/title>\n<meta name=\"description\" content=\"Buckwheat is not a true grain, but a naturally gluten-free pseudo-grain rich in fiber, antioxidants, and minerals such as magnesium and iron. It supports healthy digestion, has a gentler effect on blood sugar levels, and contains naturally occurring anti-inflammatory compounds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietrecept.com\/en\/recipe\/polenta-made-with-100-buckwheat-flour-a-light-and-nourishing-meal-for-an-anti-candida-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta Made with 100% Buckwheat Flour \u2013 A Light and Nourishing Meal for an Anti-Candida Diet - Diet Recept\" \/>\n<meta property=\"og:description\" content=\"Buckwheat is not a true grain, but a naturally gluten-free pseudo-grain rich in fiber, antioxidants, and minerals such as magnesium and iron. It supports healthy digestion, has a gentler effect on blood sugar levels, and contains naturally occurring anti-inflammatory compounds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dietrecept.com\/en\/recipe\/polenta-made-with-100-buckwheat-flour-a-light-and-nourishing-meal-for-an-anti-candida-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Diet Recept\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T15:49:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dietrecept.com\/en\/wp-content\/uploads\/2025\/06\/heljda-palenta-2-e1749662409557.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"919\" \/>\n\t<meta property=\"og:image:height\" content=\"1632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/polenta-made-with-100-buckwheat-flour-a-light-and-nourishing-meal-for-an-anti-candida-diet\\\/\",\"url\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/polenta-made-with-100-buckwheat-flour-a-light-and-nourishing-meal-for-an-anti-candida-diet\\\/\",\"name\":\"Polenta Made with 100% Buckwheat Flour \u2013 A Light and Nourishing Meal for an Anti-Candida Diet - Diet Recept\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/polenta-made-with-100-buckwheat-flour-a-light-and-nourishing-meal-for-an-anti-candida-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/recipe\\\/polenta-made-with-100-buckwheat-flour-a-light-and-nourishing-meal-for-an-anti-candida-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dietrecept.com\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/heljda-palenta-2-e1749662409557.jpg\",\"datePublished\":\"2025-06-11T17:20:21+00:00\",\"dateModified\":\"2026-05-29T15:49:28+00:00\",\"description\":\"Buckwheat is not a true grain, but a naturally gluten-free pseudo-grain rich in fiber, antioxidants, and minerals such as magnesium and iron. 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