Include in Print View:

Anti-Stress Beef Bone Broth + Natural Collagen

Beef bone broth is one of the oldest natural remedies used for centuries, and today, science has fully confirmed its health benefits.

Slow-cooking beef marrow bones on low heat releases collagen, which transforms into gelatin in the body—excellent for joint, bone, and skin health. It is rich in amino acids like glycine, which soothe the nervous system and can contribute to better sleep, making it a great natural support for insomnia.

It also contains bioavailable minerals (calcium, magnesium, phosphorus, potassium) that the body easily absorbs. The magnesium in the broth helps relax muscles and reduce overall stress. Furthermore, bone broth is incredibly gentle on the stomach and gut, which is why it is highly recommended for digestive issues, gastritis, or recovery after an illness. Thanks to its natural electrolytes and minerals, it also boosts immunity and keeps the body hydrated.

How to Drink It:
  • In the evening: Drink one cup of this broth warm (but not too hot) about 30–40 minutes before bed.
  • During the day: You can also drink it whenever you feel stressed, fatigued, or notice muscle tension.
Meal Benefits:
  • Gluten-free & Sugar-free
  • Naturally rich in collagen and gelatin
  • Soothes the nervous system and supports sleep
  • Gentle on the gut and highly digestible
Prep Time 10 mins
Cook Time 6 hrs
Total Time 6 hrs 10 mins
Courses: , , , , , , , ,
Servings: 4
Best Season: Suitable throughout the year
Ingredients
  • 0,5 kg beef marrow bones
  • 2 large onions
  • 1 carrot
  • 2 celery stalks (or 1 small celery root)
  • 1/2 bunch of fresh parsley
  • 3 bay leaves
  • Salt and black pepper, to taste
  • 2l-3l liters of wate
Instructions
  1. 1
    supa od kostiju puna kolagena

    • Place the rinsed marrow bones, onions, carrot, celery, parsley, salt, pepper and bay leaves into a large stockpot.

    • Fill the pot with water to the top. Bring it to a boil, then immediately reduce the heat to the lowest setting.

    • Simmer the broth on low heat for at least 4–6 hours (the longer you cook it, the richer it will be in minerals and collagen; it can go up to 12 hours). During cooking, occasionally skim off any foam and excess fat that rises to the surface.
    • At the end, strain the broth through a fine-mesh sieve and season with salt and black pepper to taste. Enjoy!
  2. 2
Read it online: https://www.dietrecept.com/en/recipe/anti-stress-beef-bone-broth-natural-collagen/