A warm homemade soup is one of the oldest and healthiest dishes found in almost every cuisine around the world. When prepared with bone-in meat and root vegetables, it becomes a truly nourishing meal that provides the body with protein, minerals, and natural collagen. Slow simmering allows beneficial nutrients from the bones and meat to be released, helping support immunity, digestion, and overall recovery.
Chicken soup is especially comforting when the stomach feels sensitive or when you want a light yet nutritious meal. It is easy to digest, helps keep the body hydrated, and provides energy without putting extra strain on the stomach and intestines. That is why it is often recommended for people dealing with digestive issues, dysbiosis, SIBO, or following an anti-Candida eating plan. By adding chicken or turkey meatballs, the soup becomes even richer in protein while still remaining light and gentle on digestion.
This soup can also serve as a complete meal, especially when paired with a simple and mild salad. The best choice is a salad that will not overwhelm digestion — for example, green lettuce with olive oil and lemon, grated carrots with a drizzle of olive oil, or a cucumber and parsley salad. These salads provide fiber, vitamins, and freshness that perfectly complement a warm and nourishing dish like soup.
Chicken Soup with Chicken or Turkey Meatballs
Ingredients
Instructions
-
Pour about 1.5–2 liters of water into a large pot and add the chicken wings or other bone-in chicken pieces.
-
Add the peeled carrot, parsnip, and a piece of celery root. Season with salt.
-
Cook over medium heat for about 1 hour, until the meat becomes tender and the broth develops a rich flavor.
-
In a separate bowl, combine the ground chicken or turkey, egg, millet semolina, finely chopped parsley, salt, and pepper.
-
Shape the mixture into small meatballs, about the size of a walnut.
Once the soup is ready, increase the heat slightly so the broth gently simmers, then carefully add the meatballs.
-
Cook for another 10–15 minutes, until the meatballs are fully cooked through.
Towards the end, add freshly chopped parsley.
-
Serve the soup warm with a simple seasonal salad for a light, nourishing, and balanced meal that is gentle on the stomach and provides lasting energy.
