The Late-Night Hunger-Busting Salad

An Anti-Cravings Treat for Stable Blood Sugar and Calm Digestion

If you often wake up in the middle of the night feeling hungry, but don’t want to reach for heavy, high-calorie foods, this simple recipe is the perfect solution. Fresh cucumber is packed with water and dietary fiber, providing a satisfying sense of fullness without the extra calories. Meanwhile, raw, homemade apple cider vinegar helps regulate blood sugar levels, supports digestion, and naturally curbs appetite.

This minimal combination is perfect for late-night cravings—no oil, no salt, and zero heavy burden on your body, but with a powerful, soothing effect on the stomach. It is also an excellent choice for anyone on an anti-Candida diet or a detox protocol.

Meal Benefits:

• Fat-free & Salt-free
• Ultra-low calorie and hydrating
• Helps stabilize blood sugar and insulin spikes
• 100% Anti-Candida and gut-friendly

Print Recipe

Diabetes

The Late-Night Hunger-Busting Salad

Courses: Candida, Diabetes, Gut, Hashimoto, IR, Lunch, Salad, Thyroid Recipe Keys: C Candida D Dijabetes H Hashimoto I IR T Thyroid

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Servings: 1

Best Season: Suitable throughout the year

Ingredients

Servings

• 2-3 medium cucumbers
• 1-2 tbsp homemade apple cider vinegar ((no oil or salt added))

Instructions

1. Peel the cucumbers and slice them into thin rounds.

   Place the sliced cucumbers into a clean glass jar and pour the homemade apple cider vinegar over them.

   Seal the jar tightly with its lid and give it a good, thorough shake to evenly coat the cucumber slices.

   Store the jar in the refrigerator and grab a few crunchy slices whenever you feel those late-night hunger pangs coming on.

   Enjoy!