These zucchini rolls with arugula and cheese are a light, elegant, and incredibly healthy dish. Perfect as an appetizer, light lunch, or dinner when you want something tasty without heavy carbs.
Ideal for people following low-carb, keto, gluten-free, candida, or insulin resistance diets.
Why This Recipe Is So Good for You
Zucchini is one of the best low-calorie vegetables — only about 17 kcal per 100g. It’s rich in fiber, potassium, and water, making it excellent for weight loss, blood sugar control, and gentle digestion.
Arugula adds a fresh, slightly spicy flavor and is packed with antioxidants, vitamin K, folate, and compounds that support liver detoxification.
This combination creates a nutrient-dense, low-calorie meal that keeps you full while being very easy on the digestive system.
Best for:
- Insulin resistance & diabetes
- Candida diet
- Thyroid-friendly meals (Hashimoto’s)
- Weight loss
- Gluten-free lifestyle
Zucchini Rolls with Arugula and Cheese – Low-Carb & Gluten-Free Appetizer
Ingredients
Instructions
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- Wash the zucchinis and trim the ends. Slice them thinly lengthwise (ideally with a mandoline slicer for even thickness).
- Heat a grill pan or non-stick pan over medium heat. Grill the zucchini slices for about 2 minutes on each side until soft and lightly marked. Set aside to cool.
- In a bowl, mix the cheese with minced garlic, a drizzle of olive oil, salt, and pepper.
- On each zucchini slice, spread a thin layer of cheese filling, add a few arugula leaves, and optionally a small piece of prosciutto or salmon.
- Carefully roll up each slice and secure with a toothpick.
- Arrange on a plate, drizzle with a little olive oil if desired, and serve.
