Recipe Index
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A
- A few drops of olive oil (or other vegetable oil) (1)
- A few leaves of fresh green lettuce (finely chopped) (1)
- A few sprigs of fresh parsley (1)
- A few tablespoons of fresh red bell pepper, finely diced (1)
- A generous squeeze of fresh lemon juice (1)
- A handful of fresh chopped parsley or dried oregano (1)
- A handful of toasted pumpkin seeds, walnuts, and sunflower seeds (1)
- A little fresh parsley (1)
- A little olive oil or another oil of your choice (1)
- A little vanilla extract (1)
- A piece of celery root (1)
- A pinch of baking soda (1)
- A pinch of dried oregano (1)
- A pinch of dried oregano, for sprinkling (optional) (1)
- A pinch of freshly ground black pepper (1)
- A pinch of ground Ceylon cinnamon (optional – highly recommended for natural aroma and enhanced insulin sensitivity) (1)
- A pinch of salt (1)
- A pinch of salt (to taste) (1)
- A pinch of turmeric (3)
- A small amount of honey (optional) (1)
- A small handful of fresh parsley, finely chopped (1)
- A splash of fresh lemon juice (1)
- A squeeze of lemon juice (1)
- A tiny pinch of sea salt (1)
- A touch of extra virgin olive oil, to lightly coat the baking paper (1)
- Agave syrup, stevia, or 1 tbsp erythritol (1)
- Almond flour (1)
- Almond flour (or finely ground almonds) (1)
- Apple cider vinegar (1)
- Apple cider vinegar or red wine vinegar (1)
- Aronia berries (fresh or frozen), or a small amount of unsweetened aronia juice (1)
B
- Bag (approx. 10–12 g) baking powder (1)
- Bag (approx. 5–6 g) baking powder (1)
- Baking powder (1)
- Baking powder (about half a packet) (1)
- Banana (1)
- Bay leaves (2)
- Beans of your choice (1)
- Beef marrow bones (1)
- Black olives (1)
- Black pepper, to taste (2)
- Black pepper, to taste (if allowed) (1)
- Brown rice or white rice, based on preference (1)
- Brussels sprouts, lightly boiled/steamed (1)
- Buckwheat bread (or any other bread of your choice) (1)
- Buckwheat flour (5)
- Buckwheat flour - adjust based on batter thickness (1)
- Buckwheat flour (100% pure, finely ground) (1)
- Buckwheat flour (the exact amount depends on the flour texture and brand) (1)
- Buckwheat groats (1)
- Bunch fresh parsley (1)
- Bunch of fresh parsley (1)
- Bunches fresh Swiss chard (1)
- Butter (or 1 tbsp olive oil / cooking fat of choice) (1)
C
- Can of high-quality sardines (thoroughly drained of excess oil) (1)
- Can of high-quality solid tuna chunks packed in water (1)
- Carrot (4)
- Carrots (1)
- Celery root (1)
- Celery stalks (1)
- Celery stalks (or 1 small celery root) (1)
- Celery stalks, finely chopped (1)
- Cheese (feta, ricotta, cream cheese, or goat cheese) (1)
- Cherry tomatoes (or 1 regular tomato, finely diced) (1)
- Chia seeds (1)
- Chicken breast (2)
- Chicken breast, diced (1)
- Chicken breast, sliced into thin cutlets/schnitzels (1)
- Chicken wings (1)
- Chicken wings or other bone-in chicken pieces (1)
- Chickpea flour (2)
- Chopped dill (fresh or dried) (1)
- Chopped fresh tomatoes and lettuce or arugula leaves, for decoration (1)
- Chopped walnuts (optional) (1)
- Clove of fresh garlic, finely minced (optional, for antimicrobial support) (1)
- Cloves of fresh garlic, minced (1)
- Cloves of fresh garlic, to taste (or 1 tsp garlic powder) (1)
- Cloves of garlic, finely minced (2)
- Cloves of garlic, finely minced or crushed (1)
- Cloves of garlic, minced (2)
- Cocoa powder (2)
- Coconut flour (1)
- Cold-pressed extra virgin olive oil (3)
- Cold-pressed oil (sunflower or olive oil – your choice) (1)
- Cold-pressed olive oil (1)
- Cooked brown rice or quinoa (1)
- Cooked chicken breast, cubed (1)
- Cooked sweet corn and edamame beans mixed (1)
- Corn flour (or millet flour) (1)
- Crushed red pepper flakes (2)
- Cucumbers (1)
- Cup blueberries (approx. 120–150 g, fresh or frozen) (1)
- Cup sweet corn (fresh or safely thawed from frozen) (1)
- Cup water (1)
E
- Egg (9)
- Eggs (11)
- Erythritol, stevia, or agave syrup (optional, adjust to taste or omit completely) (1)
- Extra virgin olive oil (14)
- Extra virgin olive oil (for cooking) (1)
- Extra virgin olive oil (for drizzling) (1)
- Extra virgin olive oil (for pan-searing and dressing) (1)
- Extra virgin olive oil (or another cooking oil of your choice) (4)
- Extra virgin olive oil (or any healthy cooking oil of your choice) (1)
- Extra virgin olive oil (or high-heat stable oil like coconut oil) (1)
- Extra virgin olive oil (plus a little extra for garnishing) (1)
- Extra virgin olive oil (plus a little extra for the pan) (1)
- Extra virgin olive oil and freshly squeezed lemon juice, to taste (1)
F
- Fine coconut flour (1)
- Finely chopped parsley (1)
- Flaxseeds or a mix of ground seeds, for topping (1)
- Fleshy red peppers (preferably horn peppers) (1)
- For the Dressing: Cold-pressed extra virgin olive oil and fresh lemon juice (or raw apple cider vinegar) (1)
- For the Topping & Garnish (1)
- Fresh arugula (2)
- Fresh chicken breast (1)
- Fresh chicken livers (1)
- Fresh collard green leaves (1)
- Fresh cucumber, sliced (1)
- Fresh cucumber, thinly sliced (1)
- Fresh cucumber, thinly sliced into rounds (1)
- Fresh cucumber, thinly sliced or diced (1)
- Fresh lemon (for juice and slices) (1)
- Fresh lemon wedges and extra virgin olive oil, for serving (1)
- Fresh mixed berries (blackberries, raspberries, blueberries), for serving and decoration (1)
- Fresh mushrooms (1)
- Fresh or frozen spinach leaves (1)
- Fresh or frozen sprats (1)
- Fresh parsley (1)
- Fresh parsley, chopped (optional but recommended) (1)
- Fresh parsley, finely chopped (1)
- Fresh radishes, thinly sliced (optional, for a peppery crunch) (1)
- Fresh, young dock leaves (1)
- Freshly squeezed lemon juice (1)
- Frozen raspberries (1)
G
- Garlic clove, crushed (1)
- Garlic clove, finely chopped (1)
- Garlic cloves (2)
- Garlic cloves, crushed or finely chopped (1)
- Garlic cloves, finely chopped (1)
- Garlic cloves, finely chopped or crushed (2)
- Garlic cloves, finely minced (2)
- Garlic powder (1)
- Generous handful of fresh arugula (rocket) (1)
- Generous handful of mixed fresh berries (raspberries, blueberries, or blackberries) (1)
- Gluten-free buckwheat flour (2)
- Gluten-free buckwheat flour (plus extra for dusting) (1)
- Goat’s milk yogurt (plain yogurt or kefir work beautifully too) (1)
- Gound black pepper (3)
- Grated celery root (1)
- Grated zest of 1/2 an organic lemon (1)
- Greek yogurt (thick and unsweetened) (1)
- Green bell pepper, sliced into strips (1)
- Ground almonds (1)
- Ground beef (2)
- Ground beef (you can also use pork or a mixture of beef and pork) (1)
- Ground black pepper (3)
- Ground chicken or turkey (1)
- Ground chili flakes / hot paprika, to taste (for a mild kick) (1)
- Ground cinnamon (1)
- Ground flaxseeds (1)
- Ground nettle seeds (1)
- Ground paprika (3)
- Ground paprika (sweet or mildly spicy) (1)
- Ground turkey (2)
- Ground turmeric (2)
- Ground turmeric (optional, for an antioxidant boost) (1)
- Ground walnuts (1)
H
- Hake fillets (1)
- Hake fillets (2–4 pieces, skinless) (1)
- Handful of fresh berries like raspberries, blueberries, or sour cherries (optional, for serving) (1)
- Handful of pitted olives (black or green, based on your preference) (1)
- Handful peas (fresh or frozen) (1)
- Heavy whipping cream (at least 35% fat) (1)
- High-quality gluten-free flour blend or millet flour (1)
- Hole grain corn flour or pure millet flour for individuals with corn sensitivities or strict autoimmune allergies (1)
- Homemade apple cider vinegar (1)
- Homemade buckwheat buns/patties (1)
- Homemade hummus (1)
- Homemade, unpasteurized sauerkraut juice (1)
- Honey (optional) (1)
- Hot chili flakes or chili powder (optional, for a kick) (1)
- Hot crushed chili flakes or cayenne pepper, to taste (1)
I
K
L
- Large bowl of fresh mixed salad greens of your choice (1)
- Large bowl of mixed salad greens (such as arugula, baby spinach, and lettuce) (1)
- Large bowl of mixed salad greens (such as arugula, romaine, or lamb's lettuce) (1)
- Large eggs (1)
- Large handful of mixed salad greens (such as arugula, lamb's lettuce, or baby spinach) (1)
- Large handfuls of fresh arugula (rocket) (1)
- Large onion, finely chopped (1)
- Large onions (1)
- Large potato (1)
- Large tomato (1)
- Large tomato (or a handful of cherry tomatoes), chopped (1)
- Large white button mushrooms, cleaned and sliced (1)
- Large zucchini (1)
- Large zucchinis (cut into thin noodles by hand or with a spiralizer) (1)
- Lean ground beef (3)
- Lean ground pork (1)
- Lean ground turkey (1)
- Lean minced beef (1)
- Lean pork chops (1)
- Lean pork, beef, or turkey breast (cut into bite-sized cubes) (1)
- Lemon juice (optional, for extra freshness) (1)
- Liquid plain yogurt (ideally full-fat, organic, and sugar-free) (1)
- Liters of wate (1)
- Low-fat fresh white cheese (1)
- Low-fat white cheese (1)
- Low-fat white curd cheese (cottage cheese or a plant-based alternative) (1)
- Low-fat white curd cheese (cottage cheese or lactose-free cream cheese) (1)
M
- Medium cucumbers (1)
- Medium eggplant (1)
- Medium fresh cucumbers, peeled and grated (1)
- Medium head of fresh young cabbage (1)
- Medium onion, chopped (1)
- Medium onion, finely chopped (3)
- Medium red onion, thinly sliced (1)
- Medium ripe tomatoes, sliced (1)
- Medium whole trouts, completely cleaned and gutted (1)
- Medium zucchini (1)
- Medium zucchinis (2)
- Medium-sized tomato (1)
- Milk (regular or plant-based) (1)
- Millet semolina (or another suitable alternative) (1)
- Mixed salad (1)
- Mixed salad (or fresh lettuce) (1)
- Mixed salad greens of your choice (such as arugula, baby spinach, or romaine) (1)
- Mixed vegetables (zucchini, sweet potato, red bell pepper, celery root and stalks) (1)
O
- Of fresh parsley (1)
- Of fresh parsley, finely chopped (optional) (1)
- Olive oil (13)
- Olive oil (or any other healthy oil of your choice) (1)
- Olive oil or another oil of your choice (1)
- Olive oil or other cooking fat (1)
- Olives (green or black) (1)
- Onion (1)
- Onion or red onion, finely chopped (1)
- Onion, finely chopped (1)
- Onions, finely chopped or minced (1)
- Optional: A pinch of black pepper, dried oregano, or fresh basil (1)
P
- Packet baking powder (about 10 g) (1)
- Packet baking powder (approx. 10–12 g) (1)
- Packet baking powder (approx. 5 g) (1)
- Packet baking powder (approx. 5–6 g) (3)
- Pepper (2)
- Pepper, to taste (1)
- Peppers suitable for stuffing (preferably thin-walled sweet peppers) (1)
- Pitted green olives (1)
- Plain Greek yogurt (1)
- Plain Greek yogurt (or kefir, or regular plain yogurt) (1)
- Plain Greek yogurt (unsweetened) (1)
- Plain kefir or rich Greek yogurt (1)
- Plain kefir, unsweetened yogurt, or rich Greek yogurt (lactose-free if needed) (1)
- Plain yogurt or kefir (lactose-free if needed) (1)
- Pumpkin (peeled and deseeded) (1)
- Pumpkin seeds (optional) (1)
- Pure millet flour or fine millet grits (1)
- Pure vanilla extract, cinnamon, or other spices (Vanilla is highly recommended to balance the chickpea flavor; other spices are optional) (1)
Q
R
- Raw (green) buckwheat groats (1)
- Raw buckwheat groats (1)
- Raw quinoa (1)
- Raw, dry chickpeas (1)
- Red bell pepper, sliced into strips (1)
- Red wine vinegar (optional – can be omitted for an anti-Candida diet) (1)
- Reserved chickpea cooking water (as needed for blending) (1)
- Rice (white or brown, thoroughly rinsed) (1)
- Rice flour ( or any other gluten-free flour of your choice) (1)
- Ripe avocado (1)
- Roasted or pan-fried potatoes (1)
- Roasted pumpkin purée (1)
- Roasted red bell pepper (1)
S
- Salata po izboru (opciono) (1)
- Salt (22)
- Salt (optional, to taste) (1)
- Salt and black pepper to taste (1)
- Salt and black pepper, to taste (8)
- Salt and freshly ground black pepper, to taste (2)
- Salt and pepper (1)
- Salt to taste (2)
- Salt, pepper (1)
- Salt, to taste (3)
- Sauerkraut cabbage leaves (1)
- Savory Buckwheat Crêpes (prepared in advance) (1)
- Sea salt and freshly ground black pepper, to taste (4)
- Sea salt to taste (1)
- Sea salt, freshly ground black pepper, and a pinch of turmeric (1)
- Sea salt, freshly ground black pepper, and sweet ground paprika, to taste (1)
- Sea salt, to taste (2)
- Sesame oil or extra virgin olive oil (for cooking) (1)
- Sesame seeds (optional) (1)
- Sesame seeds and nigella seeds, for sprinkling, (1)
- Sesame seeds, for sprinkling on top (1)
- Slices of 100% buckwheat bread (2 slices per serving) (1)
- Small onion, thinly sliced into rings (1)
- Small parsnip root (1)
- Small red onion, thinly sliced (1)
- Small whole pork tenderloin (1)
- Small zucchini, grated (2)
- Small zucchini, washed and thinly sliced (1)
- Sour cream (lactose-free if needed), for coating the top (1)
- Stevia or erythritol (1)
- Stevia or erythritol (or a combination), to taste (1)
- Sugar-free cacao powder (1)
- Sugar-free tahini paste (1)
- Sunflower seeds (optional) (1)
- Sweet ground paprika (3)
- Sweet red paprika (1)
T
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